I became a runner the 4th of July 2009 at the Fireball Classic! My training did not involve a C25K program. Prior to this, I had never heard of C25K, bib number, timing chip, swag or division placement awards. On my drive over I was prepared to run a good race. I had been running trails and felt real strong. So, I pulled in to the race location, jumped out the car and jogged to registration. The lady handed me a bag and wished me luck. I watched other runners and figured out the plastic thing went on my shoe and the paper number on my shirt. I tossed the swag to the side, lined up and took off as the gun was fired. I crossed the finish line at 29:50. I placed 3rd in my division that day!
Since that day I have became a running advocate. I have completed several running events from the 5K to marathon distance. I have personally experienced the pitfalls of injuries and the benefit of structured planning. In addition to being a runner, I have had the pleasure to work with others and teach them the ins and outs of training and racing! My latest running project is associated with the Jeff Galloway family.
Ardmore Jeff Galloway will be starting soon. I will be posting information regarding this exciting addition to the Wits End. If you are a newbie or a runner needing a kick start returning from an injury this program is a great option. I encourage you to stay tuned for details!
