So, I am such a fan of water, but know some just can not get their hydration priorities in order! For me it is way hard in the winter months. so... I decided to take the "SASSY WATER CHALLENGE".
SASSY WATER
2 Liters of Water
1 Teaspoon Freshly Grated Ginger
1 Medium Cucumber, peeled & sliced thinly
1 Medium Lemon, thinly sliced
Combined all ingredients in a large pitcher, chill in the refrigerator and let flavors blend overnight!
For for the next four days I will be drinking one pitcher per day. I have my first one ready!
I will make each evening let set overnight. For me the simple act of mixing it up reminds me the next 4 days LIFE will be a bit different! The ingredients are not just for flavor they have purpose! The Ginger helps calm and soothe the GI Tract. No better time then the holidays with all the spicy or sweet food intake to give your GI Tract some special attention!
I dare you to take the challenge you might just loose some bloat in the process! If you have questions just log on to doablelife.com and shoot me a message!
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